Lasai Psicología

El término Lasai (de origen vasco), se traduce al español como "calma" o "tranquilidad", y se utiliza para describir un estado de tranquilidad o relajación, y también puede referirse a hacer algo sin prisa. En la cultura vasca, la palabra lasai se usa ampliamente en el contexto cotidiano para transmitir tranquilidad y calma en diversas situaciones, y, puede usarse para invitar a alguien a calmarse ("lasai, lasai") o para describir un ambiente sereno.

He decidido utilizar el nombre de Lasai, porque refleja el propósito del Centro, de ser un ser un espacio seguro donde las personas puedan reconectar consigo mismas, gestionar sus emociones y encontrar el bienestar emocional.

Además también evoca mi forma de trabajo y mi compromiso personal de prporcionar ayuda psicologica profesional, con atención cercana, empática y centrada en el cuidado integral de la salud mental.

En resumen, "lasai" no solo es una palabra bonita, sino una invitación a cultivar la serenidad como base del bienestar emocional.

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Bienestar Emocional

En Lasai Psicología, te acompañamos hacia la paz y el equilibrio que mereces en tu vida.

Bienestar

A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
A dimly lit room with a person sitting by a window, partially illuminated by soft, warm light. The room has a massage table, some equipment, and artwork on the wall. Shadows cast interesting patterns, adding depth to the serene space.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A hand holds a small beige drawstring bag featuring a colorful diagram resembling Maslow's Pyramid of Needs. The pyramid has sections in yellow, pink, and teal. The background consists of a checkered geometric-patterned floor with a table on the left side.
A hand holds a small beige drawstring bag featuring a colorful diagram resembling Maslow's Pyramid of Needs. The pyramid has sections in yellow, pink, and teal. The background consists of a checkered geometric-patterned floor with a table on the left side.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A collection of self-help and motivational books are neatly organized on a black bookshelf. On the top shelf, there is a small stack of books including 'Tuesdays with Morrie', 'The Magic of Thinking Big', 'Think and Grow Rich', and 'The Power of Now'. The bottom shelf displays a variety of books such as 'The Alchemist', 'Freedom from the Known', and 'The 7 Habits of Highly Effective People'. The setup suggests a personal library focused on personal development.
A collection of self-help and motivational books are neatly organized on a black bookshelf. On the top shelf, there is a small stack of books including 'Tuesdays with Morrie', 'The Magic of Thinking Big', 'Think and Grow Rich', and 'The Power of Now'. The bottom shelf displays a variety of books such as 'The Alchemist', 'Freedom from the Known', and 'The 7 Habits of Highly Effective People'. The setup suggests a personal library focused on personal development.

Espacio sereno para tu paz y equilibrio emocional y mental.

  • En momentos de estrés

Cuando sientas que el estrés te sobrepasa en el trabajo o en casa, respira profundamente y repítete mentalmente: “Lasai” o cualquier otra palabra que te identifique con clama.

  • Durante una conversación difícil

En lugar de reaccionar impulsivamente, haz una pausa, escucha activamente y responde con serenidad.

  • En la rutina diaria

Tómate un momento para disfrutar de actividades simples como caminar, tomar un café o mirar por la ventana sin prisa.

  • Frente a la sobrecarga digital

Desconéctate del móvil o redes sociales durante un rato al día. Crea un espacio de silencio.

  • Antes de dormir

Crea un ritual nocturno tranquilo: luces suaves, respiración lenta, lectura relajante.

Ejemplos prácticos para aplicar en la vida diaria

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Bienestar

Encuentra paz y equilibrio en tu vida.

Apoyo

Serenidad

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